Tuesday, 29 May 2012

Healthy eating guide which delves a little deeper but fails to grab the culinary imagination

I went for this book, not as someone wanting to lose weight but as someone wanting a healthier diet and with an interest in alternative remedies in general, having used such practises as acupuncture and homeopathy. I also know how delicious and healthy the Indian diet can be (it's a million miles from the grease laden takeaways we're used to passing for Indian food over here!) I did see some truth and sense in the initial assessment of your individual type, which is surmised after you answer a series of questions, and as stated in the book, I was very much more one type than the other 2 of the 3 available. Some of the recipes were lovely, such as the fennel consomme with tarragon, and the fish curry, but others were really rather unimaginative. It IS a good guide to healthy eating, and certainly has some easy to follow recipes which won't cost loads of money in ingredients, but other than the introductory chapters which establish your type, and then near the back of the book, the information on precisely what they suggest you eat/avoid eating, there isn't much "new".